Shaik Ahmed is a 5 year experienced professional at personal training and group training. He is an ACE (American Council of Exercise) Certified Personal Trainer. He is also a Functional Group Training Specialist, Olympic Weight Lifting Training Specialist. Ahmed’s goal is to share his passion for fitness and help his clients form sustainable habits that fit with their lifestyles. His approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training.